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ProLon Reviews – Read What All Say about it?

We have compiled ProLon reviews from various audiences, including bloggers, expert reviewers, the brand itself and, most importantly, the normal consumer. Read What All Say About ProLon, 5-day dietary program that provides many benefits of a prolonged fast while enjoying tasty food.

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ProLon Meta Review - Insights and Highlights

Discover firsthand opinions about ProLon . Is it a hit or miss? We’ve aggregated user and pro reviewers feedback for you. below are the key takeaways:


"The meal kit is designed to mimic the effects of fasting—so you’re eating (although fewer calories than usual) and you’re still getting some macro- and micronutrients"

"Unlike the majority of diets on the market, the ProLon Fasting Mimicking Diet is supported by research."

"My skin was clearer and the detox put me into a good habit of drinking more water, something I tend to forget to do."

"I am on Day 4 of this fast-mimicking program and doing better than I had anticipated. Most actually taste pretty good. "

"I weighed myself and I am down 5.1 pounds. I plan on keeping Prolon part of my wellness routine and do it every 2 or 3 months."

"The kit contains absolutely everything you can and should consume for five full days."

"The diet consists of an ultra-low-calorie blend of proteins, carbohydrates, fats, and nutrients that’s meant to trick the body into thinking it is fasting."

"Very effective! Fell better, lost 8 lbs on first 5-day session and amazingly no longer need heartburn medication. "

"A few of the days had sesame kale crackers (that were SO GOOD)"

"I really do think the Prolon fast diet is worth the money for a few different reasons."

"I realize I eat portions that are too big and I need very little to feel full."

" I don’t feel that I need to have three lattes, a breakfast burrito, fries, and a couple of cocktails before noon on day six. I feel: reset. And steady. "

"Based on all of this incredible research, I was excited to try ProLon myself, especially before advising clients about the plan."

"ProLon's The Fasting Mimicking Diet is fairly straightforward and the five days didn’t feel too long."

"While it was challenging, I think it will be easier for me to complete again—now that I know what I’m in for!"

"Prolon fasting mimicking diet offers a prolonged fast with powerful and effective benefits."

"I was amazed about how I was rarely hungry and how muvh energy I had. Highly Recommended!!!"

"The Fasting Mimicking Diet is most likely safe for healthy individuals and may provide several health benefits."

" I’ve lost nearly 4 pounds. I feel great. "

"I had plenty of energy, I was 100% more productive at work (probably because I wasn’t eating all day) and I slept well."


"ProLon isn’t cheap. One kit costs $249, so about $50 per day, although this does include a consultation with a registered dietitian or nurse practitioner."

"One of the side effects to this plan is caffeine-withdrawal headaches."

"It may help you lose weight but is pricey and may not be better than standard intermittent fasting diets."

"The biggest downside to the ProLon Fasting Mimicking Diet is cost."

"I’m on day three headache is gone but I am starving. The tea helps..but not much"

"I am getting grumpier. I am also starting to get a bad headache."

"I don’t recommend this sort of diet for anyone with a history of eating disorders or anyone who becomes obsessive with food. "

"The teas and L-drink. I don’t drink tea, and most flavored drinks remind me of a colonscopy prep!"

Final Thoughts:

"I'm not going to lie – the first few days eating only what's in the provided kits aren't easy. But it's still so much better than a traditional water fast. And those challenging days are so worth it."

"There are a lot of detoxes and meal programs that I will try but only a few I will do more than once. Last year, I did ProLon’s five-day program three times, and I’ll probably do it about three more times this year."

"Overall, Many people are getting benefits from fasting mimicking diet and are very happy with their purchase. Although, we recommend you to read all the reviews before buying. Also, check all the ingredients before making any purchase."

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Who should avoid the fasting mimicking diet?

ProLon does not recommend its to pregnant or breastfeeding women and those who are underweight or malnourished.

People who are allergic to nuts, soy, oats, sesame, or celery/celeriac should also avoid the ProLon meal kit as it contains these ingredients.

ProLon warns anyone with medical conditions — such as diabetes or kidney disease — to only use the plan under a doctor’s supervision.

Intermittent fasting may also not be appropriate for those with a history of disordered eating.

How should I store my ProLon?

L-Nutra products, including ProLon, are shelf-stable and packaged to protect against normal and seasonal temperature fluctuations. They should be stored in a cool, dry place, out of direct sunlight, in their original packaging. They do not need to be refrigerated while in their packaging, but can be if exposed to hot and/or humid weather.

Can I use my ProLon kit or any of the contents after the expiration date?

Similar to other foods, consuming their products after the best before date is not recommended.

How long do the benefits of the ProLon program last?

Health benefits are sustained for up to three months if you complete 3 consecutive cycles of ProLon. They have not studied the retention of benefits from a single cycle of ProLon.


What is the daily caloric intake on ProLon?

Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.


Is ProLon gluten-free?


ProLon is free of gluten-containing ingredients.

Is there soy in ProLon?

ProLon is not formulated or designed with soy ingredients with the exception of the soy lecithin found in the Algal Oil soft gel.


Is the gelatin capsule vegan?

The gelatin capsule is vegan. At this time are currently transitioning so the capsule also contains only vegan ingredients.


What is the purpose of rice flour in the soups?

Rice flour is a non-gluten thickening agent used to give the soups body and make them more filling.

Can I use ProLon with an existing health condition?

If you have a medical condition, talk to your healthcare provider to determine your suitability for ProLon. If you do not have a provider, you can use their Healthcare Provider Locator to see if they have a provider near you.


Where to contact them if I have any other question?

Click on the link to see other FAQ’s:

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